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TENS Unit Pad Placement: 10 Tips for Effective Use

TENS Unit Pad Placement: 10 Tips for Effective Use

Follow these 10 helpful tips to alleviate pain with TENS Therapy . Do you experience muscular pain? It's likely that an accident, strain, or overuse caused your muscular soreness. Today, many peo…
What is causing this pain in my back?

What is causing this pain in my back?

Back pain is a common reason for absence from work and for seeking medical treatment. It can be uncomfortable and debilitating. It can result from injury, activity and some medical conditions. Back…
5 Stretching Exercises for a Frozen Shoulder

5 Stretching Exercises for a Frozen Shoulder

These frozen shoulder exercises will help increase your mobility. Frozen shoulder  (also known as adhesive capsulitis) is a condition in which the shoulder is stiff,  painful , and has limited moti…